May God Bless You...

Author Unknown

May God bless you with discomfort at easy answers, half truths, superficial relationships, so that you will live deep within your heart.

May God bless you with anger at injustice, oppression and exploitation of people so that you will work for justice, equality and peace.

May God bless you with tears to shed for those who suffer from pain, rejection, starvation and war, so that you will reach out your hand to comfort them and change their pain into joy.

And may God bless you with the foolishness to think that you can make a difference in the world, so that you will do the things which others tell you cannot be done.

We Thank Thee

Ralph Waldo Emerson

For flowers that bloom about our feet,
For tender grass so fresh and sweet,
For the song of bird and hum of bee,
For all things fair we hear or see,
Father in heaven, we thank Thee.

For blue of stream and blue of sky,
For pleasant shade of branches high,
For fragrant air and cooling breeze,
For beauty of the blooming trees,
Father in heaven we thank Thee.

For this new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends,
Father in heaven, we thank Thee.

Today Is the Day ...

Grenville Kleiser

There are many fine things which you mean to do some day, under what you think will be more favorable circumstances. But the only time that is surely yours is the present, hence this is the time to speak the word of appreciation and sympathy, to do the generous deed, to forgive the fault of a thoughtful friend, to sacrifice self a little more for others. Today is the day in which to express your noblest qualities of mind and heart, to do at least one worthy thing which you have long postponed, and to use your God-given abilities for the enrichment of some less fortunate fellow traveler.

To Work in the World ...

Christina Baldwin

To work in the world lovingly means that we are defining what we will be for, rather than reacting to what we are against.

Consider This ...

Sam Harris


Consider this: every person you have ever met, every person you will pass in the street today, is going to die. Living long enough, each will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?

I Do My Thing ...

Frederick E. Perl

I do my thing, and you do your thing. I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you, and I am I, and if by chance we find each other, it's beautiful.

Fairy Tales ...

G.K. Chesterton

Fairy tales are more than true:
not because they tell us that dragons exist,
but because they tell us that dragons can be beaten.

A Precious Human Life

Tenzin Gyatso

Everyday, think as you wake up,
'Today I am fortunate to have woken up,
I am alive,
I have a precious human life,
I am not going to waste it.

I am going to use all my energies
to develop myself,
to expand my heart out to others,
to achieve enlightenment
for the benefit of all beings.'

Such a Moment

Frederick Buechner

Laughing with somebody till the tears run down your cheeks. Waking up to the first snow. Being in bed with somebody you love. Whether you thank God for such a moment or thank your lucky stars, it is a moment that is trying to open up your whole life. If you turn your back on such a moment and hurry along to business as usual, it may lose you the ball game. If you throw your arms around such a moment and hug it like crazy, it may just save your soul.

Different Dances

Osho

We are all different expressions of one reality, different songs of one singer, different dances of one dancer, different paintings - but the painter is one.

God's Promises

Annie Johnson Flint

God hath not promised
Skies always blue,
Flower-strewn pathways
All our lives through;
God hath not promised
Sun without rain,
Joy without sorrow,
Peace without pain.

But God hath promised
Strength for the day,
Rest for the labour,
Light for the way,
Grace for the trials,
Help from above,
Unfailing sympathy,
Undying love.

Every Child

Hafiz

Every child has known God,
Not the God of names,
Not the God of don'ts,
Not the God who ever does Anything weird,
But the God who knows only four words.
And keeps repeating them, saying:
“Come Dance with Me , come dance.”

The Road Ahead of Me

Thomas Merton

Beloved Creator, I have no idea where I am going.
I do not see the road ahead of me,
I cannot know for certain where it will end
Nor do I really know myself,and the fact that I am following your will does not mean that I am actually doing so.

But I believe that the desire to please you does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.
And I know that if I do this to you you will lead me by the right road though I may know nothing about it.

Therefore I will trust you always
though I may seem to be lost
and in the shadow of death
I will not fear for you are with me
And you will never leave me to face my perils alone

If It"s Not Fun

Dr. Bob Basso

If it's not fun, you're not doing it right.

Expectations

Fritz Perl

I am not in this world to live up to other people's expectations, nor do I feel that the world must live
up to mine.

Getting Started

Author Unknown

No matter how intelligent or able you may be, if you don’t have a sense of urgency, now is the time to start developing it. The world is full of very competent people who honestly intend to do things tomorrow, as soon as they can get around to it. Their accomplishments, however, seldom match those of the less talented who are blessed with a sense of the importance of getting started now.

For What It's Worth

From The Curious Case of Benjamin Button


For what it’s worth: it’s never too late to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.

You'll Always Find It

Mike Dooley


If you just look for what's right - in others,
in relationships, in yourself and your journey -
you'll always find it.

The Only One

Author Unknown

Your life does not change when your boss changes, when your friends change, when your parents change, when your partner changes, when your company changes. Your life changes when YOU change, when you go beyond your limiting beliefs, when you realize that you are the only one responsible for your life.

Doing the Work

African Prayer

Let us take care of the children, for they have a long way to go. Let us take care of the elders, for they have come a long way. Let us take care of those in between, for they are doing the work

The Little Plans

Anushree Karnani

The little plans I tried to carry
Have failed
O' Dear God.
But, I will not sorrow
I will pause a little while
And try again tomorrow.

Humility

Author Unknown Humility is perpetual quietness of heart. It is to have no trouble. It is never to be fretted or vexed, or irritable, to wonder at nothing that is done to me, to feel nothing that is done against me. It is to be at rest when nobody praises me, and when I am blamed or despised, it is to have a blessed home in myself where I can go in and shut the door and kneel to my Creator and Sustainer in secret and be at peace, as in a deep sea of calmness, when all around and about is seeming trouble.

Growth and Change

Oprah Winfrey

Life is about growth and change. When you are no longer doing that — that is your whisper; that is your whisper that you are supposed to do something else.

For This Is Wisdom

Laurence Hope

For this is Wisdom; to love, to live
To take what fate, or the Gods may give.
To ask no question, to make no prayer,
To kiss the lips and caress the hair,
Speed passion's ebb as you greet its flow
To have, - to hold - and - in time, - let go!

Only the Happy

Paulo Coelho The best way to serve God is by going in search of your own dreams. Only the happy can spread happiness.

Lightly...

Aldous Huxley

It’s dark because you are trying too hard.
Lightly child, lightly.
Learn to do everything lightly…
Even though you’re feeling deeply…
Lightly let things happen
and lightly cope with them…
On tiptoes and with no luggage...
Completely unencumbered.

The World Is a Mirror

Thomas Dreier The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the world will prove loving and friendly and helpful to you. The world is what you are.

Love Is Powerful

Author Unknown

Hope is not the closing of our eyes
to difficulty, risk or failure.
It is trust that if we fail now,
We shall not fail forever.
And if we are hurt,
We shall be healed.
It is a trust that life is good
and love is powerful.

God's Errands

Henry Ward Beecher



Difficulties are God's errands, and when we are sent upon them, we should esteem it a proof of God's confidence.

A Blessing

Anonymous

May you always be blessed with walls for the wind. A roof for the rain, a warm cup of tea by the fire. Laughter to cheer you. Those you love near you. And all that your heart might desire.

Happy Tracks

Cherokee Blessing

May the warm winds of Heaven
Blow softly upon your house.
May the Great Spirit
Bless all who enter there.
May your Mocassins
Make happy tracks in many snows,
and may the Rainbow
Always touch your shoulder.

Daily Acceptance Prayer

I accept myself completely.
I accept my strengths and my weaknesses,
my gifts and my shortcomings,
my good points and my faults.

I accept myself completely as a human being.
I accept that I am here to learn and grow,
and I accept that I am learning and growing.
I accept the personality I've developed, and
I accept my power to heal and change.

I accept myself without condition or reservation.
I accept that the core of my being is goodness
and that my essence is love,
and I accept that I sometimes forget that.

I accept myself completely, and in this acceptance
I find an ever-deepening inner strength.
From this place of strength, I accept my life fully and
I open to the lessons it offers me today.

I accept that within my mind are both fear and love,
and I accept my power to choose which I will experience as real.
I recognize that I experience only the results of my own choices.

I accept the times that I choose fear
as part of my learning and healing process, and
I accept that I have the potential and power
in any moment to choose love instead.

I accept mistakes as a part of growth,
so I am always willing to forgive myself and
give myself another chance.

I accept that my life is the expression of my thought,
and I commit myself to aligning my thoughts
more and more each day with the Thought of Love.
I accept that I am an expression of this Love.
Love's hands and voice and heart on earth.

I accept my own life as a blessing and a gift.
My heart is open to receive, and I am deeply grateful.
May I always share the gifts that I receive
fully, freely, and with joy.

Listen Closely

Ron Atchison

Listen closely and you can hear them...
the great spirits of every tribe
the ones who were here before us
Listen to what they are saying
There is one who calls himself Gandhi
and another who calls himself King
They know that the way is not easy
There is a woman named Teresa
and many who are simply known
as Grandmothers and Grandfathers
and all of them whisper into our ear...
'Don't give up' they tell us...
'Don't become cynical...' '
Take one more step...'
'There is a reason...'

10 Ways to Find More Pleasure Every Day

Paul Bloom

I’m not a happiness guy—there’s nothing new that I can tell you about how to live a fulfilling life. Instead, I am interested in the more concrete topic of pleasure. What’s the difference? Happiness is a prolonged state of being that is influenced by a variety of factors, ranging from a person’s relationships to her religion to her genetic predispositions. Pleasure, on the other hand, is a purely instinctive reaction with a brief life span: 30 seconds to an hour or two, tops. And while happiness can be elusive at times, sources of pleasure are fairly easy to come by. Read on for a host of unexpected ways to pack bliss into your life.

1. Play that song you love so much. Repeat. As any preschooler can tell you, repetition nurtures pleasure. When you experience something more than once, you notice more details about it each time, thereby increasing your enjoyment. That’s why you love revisiting that jazz standard, favorite roast chicken recipe, and beloved old Woody Allen movie. Of course, you can overdo it. The effect of repetition on pleasure is an inverted U: You appreciate something more and more over time until, abruptly, it becomes repellent to you. Which is why no one you know can bear to listen to that “I get knocked down, but I get up again” song anymore.

2. Seek out the sommelier. In all areas of our lives, our sensory reactions are affected by the depth of our knowledge. Take wine, for example. If you want to enjoy it more fully, you don’t have to shell out hundreds for a bottle of Château Lynch-Bages; you simply need to learn about the vino you are already drinking. Buy a wine encyclopedia, take a class—or head to a restaurant with a sommelier who likes to educate patrons during the meal. You won’t just think about wine differently; you will taste it differently.

3. Don’t buy boxed sets of DVDs. Economist Tyler Cowen says that much of the joy we get from our purchases lies in the experience of seeking them out, getting them home, and opening them up. If you receive 18 DVDs in one package, you’ll use up the buzz all at once. Buy them one at a time and space out the pleasure.
4. Keep your child’s baby shoes in your desk at work. You know how you keep a bag of almonds in your drawer in case you need an energy boost in the afternoon? Place something emotionally resonant there as well for the times your mood needs a quick lift. Stash a few objects that are connected with treasured experiences—say, that 1997 vacation to Barcelona—and occasionally take a moment to pick up one of these items and look at it closely. Elation is sure to follow.

5. Read (or watch or participate in) something that takes your breath away. A recent study found that people seek out newspaper articles that inspire awe—that hard-to-define feeling we get when we’re exposed to great beauty, power, or accomplishment. This pleasurable tickle is uniquely human and can be achieved in multiple ways: praying, watching nature programs, and reading stories of personal triumph, to name a few. Whatever gives you that lump-in-your-throat feeling, pursue it any way you can.

6. Look outside. Our species has spent almost all of its existence on the African savanna, surrounded by trees, water, and sky. The world in which most of us spend our time nowadays is unnatural and can corrode the spirit. Even a small dose of nature elevates our mood. But accept no substitutes! Psychologist Peter Kahn Jr. put 50-inch high-definition TVs into windowless offices of faculty and staff members at the University of Washington in Seattle, then streamed in a live view of a natural scene. It turned out that these HDTVs did nothing for the participants’ physiological stress response. What worked? A window with a view of real greenery. My guess is that even a view of a humdrum landscape, like the parking lot of an office building, is more emotionally satisfying than the most beautiful travel poster.

7. Pet a dog (any dog). You may have heard this before, but it bears repeating: Physical contact with animals works wonders. It increases the brain chemicals associated with pleasure and decreases those associated with stress. Even people without pets can get some of the effect by hanging out for a few minutes at a dog run.

8. Grin and bear it. Isn’t it annoying when you’re a little blue and your friends and family tell you to smile? Well, like it or not, smiling is a mood booster. Here’s why: People react better to you when you look happy, leading to a reinforcing cycle of good vibes. Plus, thanks to something called “facial feedback,” looking happy (oddly enough) fools your brain into thinking that you are happy.

9. Give. Humans are altruistic by nature: If we act generously, we feel joyful. Go ahead and try it. Go to the website of a favorite charity and make a donation. It doesn’t have to be a lot—just enough to get a small burst of pride in your chest.

10. Make the bath as hot as you can stand it. Psychologist Paul Rozin has argued that people get a kick from “benign masochism”—that is, controlled exposure to low-level discomfort (think spicy chili peppers and saunas). Maybe we love the endorphin rush. Or just the delightful contrast when we ultimately escape from the pain. Regardless, it pays to pamper yourself occasionally with a bit—but just a bit—of suffering.

10 Truths I Wish I'd Known Sooner

Amy Bloom

Occasionally, being better informed leads to better decisions. Mostly, though, I think we make choices based on who we are, not what we know. The lessons here are things that people who knew and loved me tried to tell me. So thank you to my relatives who scolded me in four languages, and to my high school English teacher who watched over me like Cupid with a Ph.D., and to my best friend, who taught me patience. These people did their best to make me smarter in the ways that count. If I had been willing and able to understand them, their words might have tilted me more (and sooner) in the right direction. If I could have, they might have. Or, as my father often said, if your grandmother had balls, she would be your grandfather.

1. Events reveal people’s characters; they don’t determine them. Not everyone with divorced parents has terrible relationships. If two people are hit by a bus and crippled for life, one will become a bitter shut-in; the other, the kind of warm, outgoing person (cheerful despite everything) whom everyone loves to be with. It’s not about the bus, and a dreadful childhood is no excuse. You have the chance to be the person you wish to be, until you die.

2. Lying, by omission or commission, is a bad idea. I cannot shake my dependency on the white lie, because I was brought up to be nice. And I’ve never figured out the nice way to say, “I’d rather stick a fork in my eye than come to your house for dinner.” But the meaningful lie, the kind that involves being untruthful or deceitful about important stuff to those you love, is like poison. Telling the truth hurts, but it doesn’t kill. Lying kills love.

3. Sex always give you an answer, although not necessarily the one you want. It’s possible to have very good sex, a few times, with a person who shouldn’t be in your life at all. Have fun, and hide your wallet and your BlackBerry. On the other hand, it’s unlikely that a grown man, however nice, will become much, much better in bed than he was the first five times you slept with him. And if you sleep with a man who is unkind to you, there will be more of that; long after the sex is humdrum, the cruelty will be vivid.

4. Most talents are transferable. If you can raise toddlers and teenagers with relative calm, you can be a CEO. If you’re a good driver, you can probably steer a cab, fly a plane, captain a boat. My years as a waitress―serving food to demanding people in a high-stress environment without losing my temper―served me equally well as a mother, a wife, and a short-order cook for my family. And if you have the teaching gene, you can teach anything. (I mean it. All you have to do is be one lesson ahead of your students. Sole meunière, Latin and Greek, algebra―you can teach it!)

5. Fashion fades; style is eternal. Not only do you not have to wear torn jeans, a barely-there tank top, and a fedora, but you probably shouldn’t. The point of fashion is to indulge briefly in something fun. The point of style is to have one―whether that’s a sheath and spike heels or slouchy jeans and your husband’s T-shirt―and it should last you a lifetime. All you have to do is think you deserve to look and feel your best and spend some time figuring out how to do it. Don’t know? Find a woman whose style you admire and ask for a little advice.

6. You can’t fake love. Staying in a love relationship when love is not what you feel isn’t likely to end well. If you know that what you crave is security/disposable income/child care and not the person next to you in bed, do the right thing. It’s true that one can learn to love someone over time and often through difficult circumstances. But unless the two of you agree to wait until you’re old and all the storms have passed, in the hope that love will kick in, it’s better to bail sooner rather than later.

7. Mean doesn’t go away. Some people get better looking with age; some don’t. Some people soften; some toughen up. Mean streaks tend not to disappear. A person who demeans and belittles you and speaks of you with contempt to others is probably going to be that way for years. The first time it happens, take note. The second time, take your coat and go.

8. No one’s perfect. I knew that I wasn’t perfect; I just didn’t realize that this also applied to the people I fell in love with. The object of your affection will always turn out to have huge and varied faults. The smart thing is not to look for someone flawless (which is why Elizabeth Taylor married eight times), but to look for someone whose mix of strengths and liabilities appeals to you (which is why she married Richard Burton twice).

9. Ask for help. It’s possible you’ll get turned down. It’s even more likely that you’ll feel vulnerable and exposed. Do it anyway, especially if you are the helpful sort yourself. Those of us who like to offer assistance and hate to take any are depriving other people of the opportunity to be generous and kind; we are also blinding ourselves to the reality of mutual dependence. You wouldn’t wear pink hot pants and pretend they were flattering. Don’t pretend you don’t need help.

10. Keep your eye on the prize and your hand on the plow. It’s easy to lose sight of what you want, especially if you haven’t gotten it. I know it’s less work to put the wish away, to pretend that the wish itself has disappeared. But it’s important to know what your prize is, because that is part of who you are. Whether it’s financial stability, two children, a collection of poetry, or a happy marriage, take Winston Churchill’s advice and never give in. Never give in. Never give in.

A Prayer

By Jabez

Oh that you would bless me indeed, and enlarge my borders, and that your hand might be with me, and that you would keep me from evil, that it not be to my sorrow.

Bless Those Who Challenge Us

Native American Prayer

Bless those who challenge us to grow, to stretch, to move beyond the knowable, to come back home to our essential nature. Bless those who challenge us for they remind us of doors we have closed and doors we have yet to open.

The Higher the Better

Eileen Caddy

Set your sights high, the higher the better.
Expect the most wonderful things to happen,
not in the future but right now.
Realize that nothing is too good.
Allow absolutely nothing to hamper you
or hold you up in any way.

When Things Are Going Well

By Kurt Vonnegut

My uncle Alex Vonnegut, a Harvard-educated life insurance salesman who lived at 5033 North Pennsylvania Street, taught me something very important.

He said that when things were really going well we should be sure to NOTICE it. He was talking about simple occasions, not great victories: maybe drinking lemonade on a hot afternoon in the shade, or smelling the aroma of a nearby bakery; or fishing, and not caring if we catch anything or not, or hearing somebody all alone playing a piano really well in the house next door.

Uncle Alex urged me to say this out loud during such epiphanies: "If this isn't nice, what is?"

I Know Nothing But Miracles

By Walt Whitman

As for me, I know nothing else but miracles,
Whether I walk the streets of Manhattan,
Or dart my sight over the roofs of houses toward the sky,
Or wade with naked feet along the beach just in the edge of the water,
Or stand under the trees in the woods,
Or talk by day with any one I love,
Or sleep in bed at night with any one I love,
Or watch honey bees busy around the hive of a summer forenoon...
Or the wonderfulness of the sundown,
Or of stars shining so quiet and bright,
Or the exquisite delicate thin curve of the new moon in spring...
What stranger miracles are there?

Another Year...

By William Arthur Ward


Another fresh new year is here …
Another year to live!
To banish worry, doubt, and fear,
To love and laugh and give!

This bright new year is given me
To live each day with zest …
To daily grow and try to be
My highest and my best!

I have the opportunity
Once more to right some wrongs,
To pray for peace, to plant a tree,
And sing more joyful songs!


William Arthur Ward, 1921-199